Are you hitting your training goals?
This is an important question to ask. Are you hitting your training goals? If you are then great, keep doing what you’re doing. If not, then something is wrong and something needs to be changed....
View ArticlePodcast: Garin Bader
This podcast features Garin Bader a master magician, world champion musician, martial artist and more. He discusses his outside the box thinking on how to instantly add strength or speed to anything...
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Podcast: Elliot Hulse
I’ve been reading and watching Elliot Hulse for about the past year and he’s one of my favorite teacher’s of strength training out there because he covers much more than strength. So it was my...
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Mental Training Interview
Jedd Johnson from Diesel Crew interviewed me recently on the topic of mental training. We discussed: How the body and mind work together Why HOW you visualize is more important than WHAT you visualize...
View ArticleDo You Have Any Of These Limiting Training Beliefs?
Here’s a list, in no particular order, of some beliefs that could hold you back in a variety of ways. I’m don’t have the motivation to workout Only beginners make fast progress I don’t have great...
View ArticleSet Personal Records and Improve Results With This Secret Technique
In my last article at Breaking Muscle I wrote about putting EFT to use for better results in the gym. Now you can check out my secret technique which will help you with setting PR’s in the gym. My...
View ArticleDragondoor Health and Strength Conference Review
The jaws of the crowd dropped and the applause was intense as close to 100 people watched Katy go from 2 reps in the one arm pushup to 7. That’s a 3.5x increase! I’ve seen it happen again and again but...
View ArticleRalph Waldo Emerson on Strength Training
Well, it’s not actually about strength training per se, but it does have to do with it. This truth applies to just about anything, but certainly he could be talking about fitness. When many people...
View ArticleApplied Knowledge is Power
Had to share this comment from Inner Circle member, Scott. It flies in the face of the cultural idea that things get worse with age. (And we all need to work to overturn that idea both personally and...
View ArticleMind Muscle Connection
Anyone that has been involved in strength or muscle building for even a short amount of time is likely to come across the term, mind muscle connection. But like many things having to do with the mind...
View ArticleSaxon on Mental Training
In this article, we break down how the Iron Master, Arthur Saxon mentally approaches a heavy lift, specifically in this case the bent press. From what he has written about we not only know tips on...
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How Thinking & State Alters Your Strength
This picture here is very important. So there is a lot of information going on in this image. The thing I want to focus on right now over on the left hand side of the page. Over here. Where it says,...
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How to Use Your Imagination for Exercise
Hey everyone, you guys can do this while you are sitting. This just underlies the importance of the imagination in going further. Just go up straight. Take your right arm and go behind you. And...
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Practicing, Training, Testing
Number 5, this is kind of an idea I’ve developed and found very useful. Understanding the difference between practicing something, training, and testing. So with testing, this is where you’re in a...
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How to Plan for a Big Training Goal
I’m settled into my new house, and things are mostly back to normal. However, much that I want to go off in a new training direction, I still have a big goal I need to hit before I can do that. The...
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Multiple Ways to Imagine…
Two days ago, I told you about an idea I found from Ironmind’s Milo magazine that I really liked. (If you missed that one about injury prevention you can check it out here.) Now, something I disagree...
View ArticleAre you hitting your training goals?
This is an important question to ask. Are you hitting your training goals? If you are then great, keep doing what you’re doing. If not, then something is wrong and something needs to be changed....
View ArticlePodcast: Garin Bader
This podcast features Garin Bader a master magician, world champion musician, martial artist and more. He discusses his outside the box thinking on how to instantly add strength or speed to anything...
View ArticleClik here to view.
Podcast: Elliot Hulse
I’ve been reading and watching Elliot Hulse for about the past year and he’s one of my favorite teacher’s of strength training out there because he covers much more than strength. So it was my...
View ArticleClik here to view.
Mental Training Interview
Jedd Johnson from Diesel Crew interviewed me recently on the topic of mental training. We discussed: How the body and mind work together Why HOW you visualize is more important than WHAT you visualize...
View Article
